Develop a confident understanding of nutrition and how food affects health. These guides break down nutrients, energy needs, dietary requirements and diet-related conditions.
What you’ll learn
- Macronutrients, micronutrients, fibre and water
- Energy balance and healthy eating guidelines
- Nutritional needs through different life stages
- Diet-related health conditions and special diets
Latest guides and revision resources
New resources will be added here automatically as they are published.
GCSE Nutrition and Health: Complete Revision Guide
A clear GCSE nutrition and health revision guide covering nutrients, healthy eating, dietary needs, menu planning and practical application for WJEC and AQA pupils.
Macronutrients vs Micronutrients: The Easy Difference
A clear WJEC revision guide explaining the difference between macronutrients and micronutrients, their functions, food sources and practical applications.